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Psychotherapy in Ottawa, Ontario

Welcome to Jennifer Rogers Therapy, proudly serving Ottawa, Ontario, and the surrounding region. Ottawa is Canada's vibrant capital city, renowned for its stunning views along the Rideau Canal, diverse neighborhoods, and rich cultural tapestry. Amid the hustle and bustle of city life, taking care of your mental health can sometimes feel overwhelming. That's why we're committed to  making therapy both accessible and effective, offering phone and secure video sessions so you can receive support from the comfort and safety of your own space.

Why Choose Virtual Therapy?

  • Flexible Scheduling: Fewer logistical hurdles—no commute, traffic, or parking fees.

  • Comfort & Convenience: Connect from your home, workplace, or wherever you feel most comfortable.

  • Confidential & Secure: We use industry-leading platforms to ensure your sessions remain private and HIPAA-compliant.

 

With virtual therapy, you can access high-quality psychotherapy services in Ottawa, Ontario—even if life's demands make in-person appointments challenging.

A Personalized, Trauma-Informed Approach

At Jennifer Rogers Therapy, we recognize that each person's experiences are unique. We draw from an eclectic range of therapeutic modalities, including:

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  • Cognitive Behavioral Therapy (CBT)

  • Polyvagal Theory

  • Mindfulness

  • Exposure and Response Prevention (ERP)

  • Attachment-Based Therapy

 

Our goal is to tailor each session to your individual needs—helping you address anxiety, depression, relationship issues, OCD, and more. Our therapy style is warm, down-to-earth, and client-centred, providing a supportive environment to explore your concerns without judgment.

Meet Jennifer Rogers, RP

With over 15 years of experience as a Registered Psychotherapist, Jennifer Rogers has devoted her career to helping adults navigate life's challenges. From the heart of Ottawa, Ontario, she offers virtual therapy designed to empower and uplift—no matter where you are in your mental health journey.​

Taking the First Step

  • Contact us today or fill out our online form. We typically respond within two business days.

  • Together, let's work toward a healthier, more fulfilling life in Ottawa, Ontario, and wherever life takes you.

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